Homemade Energy Bars

By / Photography By Kim Korth | August 28, 2015


Line an 8- by 8-inch baking dish with plastic wrap or wax paper and set aside. Add the nuts to a food processor and pulse until they become small, crumbly bits. Pour the nuts in a large bowl. Pit the dates and put them in the food processor with the dried fruit, shredded coconut oil and sea salt. Pulse until it comes together in a ball. Now, with clean hands, add the dried fruit to the nuts and combine both together. Once all the nuts are blended in, you’ll take the lump of deliciousness and put it in the baking dish. Press the mixture into the dish until it’s packed down and smooth. Freeze for 20 minutes, until firm. Chop into pieces as big or small as you’d like.


  • 1 cup almonds
  • ½ cup pecans
  • 12 Medjool dates
  • 1 cup dried berries and/or cherries
  • ½ cup shredded coconut
  • ¼ teaspoon sea salt
  • 1 tablespoon melted coconut oil
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