- 2 tablespoons chamomile (German) flower
- 1 tablespoon lemon balm
- 1 tablespoon skullcap
- 4 ounces raw unfiltered local honey
Break down dried herbs in coffee grinder, blender or with mortar and pestle. Mix blended dried herbs into honey and allow to sit for 24 hours. Use as a spread on cheese, in warm water to make a tea or as a teaspoon a day to boost stress support and calm mood as the herbs in this blend are nervines focused on calming nerves and reducing stress response.