Ingredients
- 1 medium red onion, diced
- 2 tablespoons avocado oil, divided
- 1 bunch kohlrabi, peeled and cubed
- ½ medium butternut squash, peeled and cubed
- 1 bunch lascinato kale, leaves stripped and chopped
- 2-3 cloves of garlic, minced
- 1 (15 oz) can white kidney or cannellini beans
- 4 rainbow trout fillets, skin on
- Salt
- Pepper
- Herb salsa (see below)
- 1 cup finely chopped fresh herbs (mix of basil and parsley, for instance)
- 1 clove garlic, minced
- Fresh lemon juice, as needed
- Good pinch chili flakes, or to taste
- 1 tablespoon extra-virgin olive oil
- Salt
Preparation
Heat 1 tablespoon oil in a wide saucepan. Add the onion and cook on medium heat until soft, about 5 minutes (stir occasionally). Add kohlrabi, squash, kale and garlic, and cook for about 10 minutes, medium heat, stirring regularly. Add the beans, continue for another 5 minutes, then season to taste.
Heat the remaining oil in a wide skillet. Season the trout fillets with salt and pepper. Skin-side down, pan-fry the trouts for about 4 minutes on medium-high heat. Turn over and cook for another 1-2 minutes.
Divide the bean stew over four plates and place a fillet on top of each plate. Garnish with a dollop herb salsa (or serve on the side).
Herb salsa
Mix all ingredients together and let infuse for at least 30 minutes.